Are you and your partner facing challenges? Marriage or partnerships can be tough. But, you don’t have to face it alone. Expert relationship counseling in Oklahoma City can help. It offers the support you need to strengthen your bond and improve communication.
Key Takeaways
- Relationship counseling in OKC can help couples improve communication, build trust, and overcome challenges.
- Licensed marriage therapists offer specialized therapeutic approaches to address a wide range of relationship issues.
- Counseling services are available in various settings, including in-person and online, with flexible scheduling options.
- Multiple insurance plans are accepted, making professional relationship support accessible and affordable.
- Couples therapy typically lasts 12 weeks on average, focusing on developing personalized solutions.
Understanding Professional Marriage Counseling Services in Oklahoma City
Looking to strengthen your family or work through relationship issues? Licensed marriage therapists in Oklahoma City can help. They use proven methods like the Gottman method and emotionally-focused therapy. These help couples face challenges and build a better, lasting relationship.
Benefits of Working with Licensed Marriage Therapists
Marriage counseling in OKC offers many benefits. Studies show 75% of couples fully recover, and 85-90% see big improvements in 15-20 hours. Plus, 90% keep their positive changes for three years after therapy.
Specialized Therapeutic Approaches in OKC
Marriage counseling in Oklahoma City does more than just fix marital problems. It helps with many issues, like infidelity, parenting, sexual problems, and money issues. Couples often start seeing good changes in just weeks.
Insurance Coverage and Payment Options
Many providers in OKC accept insurance like Aetna, Blue Cross Blue Shield, and Cigna. They also offer self-pay options. First sessions might cost just $1, and ongoing sessions are priced well for both talk therapy and psychiatry.
Whether you need family counseling in Oklahoma City, premarital counseling in OKC, or divorce counseling in Oklahoma City, local therapists are ready to help. They aim to make your relationship healthier and more fulfilling.
Common Relationship Challenges Addressed in Therapy
Even the strongest couples face many challenges. Relationship counseling in Oklahoma helps a lot. Licensed therapists in OKC tackle issues like miscommunication and repeated arguments.
They also work on distrust, lack of affection, and anger management. This makes relationships better.
Couples therapy can solve big problems too. Issues like sex life problems, addiction, depression, and anxiety are tackled. It also helps with financial stress and infidelity.
The aim is to make partners feel loved and supported. It also improves how they solve conflicts and connect with each other.
Studies show that about 30% of therapy participants see big improvements. They learn to communicate better. Long-term therapy is even more effective, with 70% reporting positive changes.
“The Stress-Free Love Method™ combines insights from the Enneagram, MBTI, and relationship role dynamics to create harmony between partners.”
Facing challenges like midlife crises or empty nest syndrome? Professional advice in Oklahoma can help. It offers the support needed to overcome obstacles and strengthen your bond.
Relationship Counseling OKC: Your Path to a Stronger Marriage
At Marriage Solutions, we help couples in Oklahoma City. Our team has over 40 years of experience. We use the Gottman Method and other proven methods to help you.
The Gottman Method and Evidence-Based Practices
The Gottman Method was created by Drs. John and Julie Gottman. It’s based on 30 years of research. It helps build a strong friendship and manage conflicts well.
Our team in OKC and Oklahoma City can teach you these skills. They help you build a lasting and fulfilling relationship.
Customized Treatment Plans for Couples
Every couple is different. That’s why we create plans just for you. We focus on communication, intimacy, trust, and more.
We use an online tool to understand your relationship. This helps us tailor our approach to your needs.
Building Communication Skills and Trust
Good communication and trust are key for a healthy marriage. Our therapist in Oklahoma City will teach you how to listen and express yourself better.
They will also help you navigate conflicts. This way, you can rebuild trust and emotional connection.
| Key Outcomes | Success Rates |
|---|---|
| 75% fully recover and 85-90% make significant improvement | within 15-20 hours of marriage counseling |
| 90% maintain their improvement | even 3 years after completing counseling |
We want to help you build the relationship you dream of. Our expert guidance and personalized approach will give you the tools to overcome challenges. You’ll strengthen your connection and create a lasting marriage.
Contact us today at (405) 863-5570. Schedule your free 15-minute consultation. Start your journey to a stronger, more fulfilling marriage.
What to Expect in Your First Marriage Counseling Sessions
Your first sessions with our therapists in Oklahoma City will start by understanding your relationship. You’ll talk about your strengths and what you need to work on. Your therapist will help set goals for your therapy.
In the first four sessions, you’ll have joint and individual talks. You’ll also plan and give feedback. This helps your therapist understand your relationship better.
Your therapist will give you helpful advice and strategies. They will help you talk better, trust each other more, and feel closer again. They will use special tools and homework to help you.
FAQ
What services does ACT Family Therapy in Del City, Oklahoma offer?
What about couples therapy options in Oklahoma City?
What types of approaches do licensed marriage therapists in OKC use?
Does Thriveworks accept insurance plans?
What services does ACT Family Therapy in Del City, Oklahoma offer?
What about couples therapy options in Oklahoma City?
What types of approaches do licensed marriage therapists in OKC use?
Does Thriveworks accept insurance plans?
FAQ
What services does ACT Family Therapy in Del City, Oklahoma offer?
ACT Family Therapy in Del City, Oklahoma offers expert marriage counseling. Karen Cox, MS, LMFT, CMIP leads the service. They help with communication, trust, intimacy, and solving conflicts.
What about couples therapy options in Oklahoma City?
Thriveworks in Oklahoma City offers in-person and online couples therapy. They accept many insurance plans. Therapy usually lasts 12 weeks, focusing on relationship issues.
What types of approaches do licensed marriage therapists in OKC use?
Licensed marriage therapists in OKC use proven methods like the Gottman method and emotionally-focused therapy. They also offer premarital and divorce counseling.
Does Thriveworks accept insurance plans?
Yes, Thriveworks accepts 27 insurance plans, including Aetna and Blue Cross Blue Shield. They also offer self-pay options. The first session costs
FAQ
What services does ACT Family Therapy in Del City, Oklahoma offer?
ACT Family Therapy in Del City, Oklahoma offers expert marriage counseling. Karen Cox, MS, LMFT, CMIP leads the service. They help with communication, trust, intimacy, and solving conflicts.
What about couples therapy options in Oklahoma City?
Thriveworks in Oklahoma City offers in-person and online couples therapy. They accept many insurance plans. Therapy usually lasts 12 weeks, focusing on relationship issues.
What types of approaches do licensed marriage therapists in OKC use?
Licensed marriage therapists in OKC use proven methods like the Gottman method and emotionally-focused therapy. They also offer premarital and divorce counseling.
Does Thriveworks accept insurance plans?
Yes, Thriveworks accepts 27 insurance plans, including Aetna and Blue Cross Blue Shield. They also offer self-pay options. The first session costs $1, and ongoing sessions are $1 for both talk therapy and psychiatry.
What relationship issues can be addressed in couples therapy?
Therapists help with many issues. These include miscommunication, repeated arguments, and distrust. They also address lack of affection, anger, sex life problems, and addiction.
They work on depression, anxiety, illness, financial stress, and more. This includes empty nest syndrome, midlife crises, and infidelity.
How does Karen Cox at ACT Family Therapy approach couples counseling?
Karen Cox uses “The Seven Principles for Making Marriage Work” and “Getting the Love You Want” program. These methods help build a strong friendship. They also manage conflict and foster a positive outlook.
What can I expect during the initial couples therapy sessions?
Initial sessions assess the couple’s strengths and needs. They set goals and discuss approaches. The first four sessions include a joint session, individual sessions, and a feedback and planning session.
, and ongoing sessions are
FAQ
What services does ACT Family Therapy in Del City, Oklahoma offer?
ACT Family Therapy in Del City, Oklahoma offers expert marriage counseling. Karen Cox, MS, LMFT, CMIP leads the service. They help with communication, trust, intimacy, and solving conflicts.
What about couples therapy options in Oklahoma City?
Thriveworks in Oklahoma City offers in-person and online couples therapy. They accept many insurance plans. Therapy usually lasts 12 weeks, focusing on relationship issues.
What types of approaches do licensed marriage therapists in OKC use?
Licensed marriage therapists in OKC use proven methods like the Gottman method and emotionally-focused therapy. They also offer premarital and divorce counseling.
Does Thriveworks accept insurance plans?
Yes, Thriveworks accepts 27 insurance plans, including Aetna and Blue Cross Blue Shield. They also offer self-pay options. The first session costs $1, and ongoing sessions are $1 for both talk therapy and psychiatry.
What relationship issues can be addressed in couples therapy?
Therapists help with many issues. These include miscommunication, repeated arguments, and distrust. They also address lack of affection, anger, sex life problems, and addiction.
They work on depression, anxiety, illness, financial stress, and more. This includes empty nest syndrome, midlife crises, and infidelity.
How does Karen Cox at ACT Family Therapy approach couples counseling?
Karen Cox uses “The Seven Principles for Making Marriage Work” and “Getting the Love You Want” program. These methods help build a strong friendship. They also manage conflict and foster a positive outlook.
What can I expect during the initial couples therapy sessions?
Initial sessions assess the couple’s strengths and needs. They set goals and discuss approaches. The first four sessions include a joint session, individual sessions, and a feedback and planning session.
for both talk therapy and psychiatry.
What relationship issues can be addressed in couples therapy?
Therapists help with many issues. These include miscommunication, repeated arguments, and distrust. They also address lack of affection, anger, sex life problems, and addiction.
They work on depression, anxiety, illness, financial stress, and more. This includes empty nest syndrome, midlife crises, and infidelity.
How does Karen Cox at ACT Family Therapy approach couples counseling?
Karen Cox uses “The Seven Principles for Making Marriage Work” and “Getting the Love You Want” program. These methods help build a strong friendship. They also manage conflict and foster a positive outlook.
What can I expect during the initial couples therapy sessions?
Initial sessions assess the couple’s strengths and needs. They set goals and discuss approaches. The first four sessions include a joint session, individual sessions, and a feedback and planning session.relationship counseling okc,relationship counseling okc,relationship counseling okc.
FAQ
What services does ACT Family Therapy in Del City, Oklahoma offer?
ACT Family Therapy in Del City, Oklahoma offers expert marriage counseling. Karen Cox, MS, LMFT, CMIP leads the service. They help with communication, trust, intimacy, and solving conflicts.
What about couples therapy options in Oklahoma City?
Thriveworks in Oklahoma City offers in-person and online couples therapy. They accept many insurance plans. Therapy usually lasts 12 weeks, focusing on relationship issues.
What types of approaches do licensed marriage therapists in OKC use?
Licensed marriage therapists in OKC use proven methods like the Gottman method and emotionally-focused therapy. They also offer premarital and divorce counseling.
Does Thriveworks accept insurance plans?
Yes, Thriveworks accepts 27 insurance plans, including Aetna and Blue Cross Blue Shield. They also offer self-pay options. The first session costs
FAQ
What services does ACT Family Therapy in Del City, Oklahoma offer?
ACT Family Therapy in Del City, Oklahoma offers expert marriage counseling. Karen Cox, MS, LMFT, CMIP leads the service. They help with communication, trust, intimacy, and solving conflicts.
What about couples therapy options in Oklahoma City?
Thriveworks in Oklahoma City offers in-person and online couples therapy. They accept many insurance plans. Therapy usually lasts 12 weeks, focusing on relationship issues.
What types of approaches do licensed marriage therapists in OKC use?
Licensed marriage therapists in OKC use proven methods like the Gottman method and emotionally-focused therapy. They also offer premarital and divorce counseling.
Does Thriveworks accept insurance plans?
Yes, Thriveworks accepts 27 insurance plans, including Aetna and Blue Cross Blue Shield. They also offer self-pay options. The first session costs $1, and ongoing sessions are $1 for both talk therapy and psychiatry.
What relationship issues can be addressed in couples therapy?
Therapists help with many issues. These include miscommunication, repeated arguments, and distrust. They also address lack of affection, anger, sex life problems, and addiction.
They work on depression, anxiety, illness, financial stress, and more. This includes empty nest syndrome, midlife crises, and infidelity.
How does Karen Cox at ACT Family Therapy approach couples counseling?
Karen Cox uses “The Seven Principles for Making Marriage Work” and “Getting the Love You Want” program. These methods help build a strong friendship. They also manage conflict and foster a positive outlook.
What can I expect during the initial couples therapy sessions?
Initial sessions assess the couple’s strengths and needs. They set goals and discuss approaches. The first four sessions include a joint session, individual sessions, and a feedback and planning session.
, and ongoing sessions are
FAQ
What services does ACT Family Therapy in Del City, Oklahoma offer?
ACT Family Therapy in Del City, Oklahoma offers expert marriage counseling. Karen Cox, MS, LMFT, CMIP leads the service. They help with communication, trust, intimacy, and solving conflicts.
What about couples therapy options in Oklahoma City?
Thriveworks in Oklahoma City offers in-person and online couples therapy. They accept many insurance plans. Therapy usually lasts 12 weeks, focusing on relationship issues.
What types of approaches do licensed marriage therapists in OKC use?
Licensed marriage therapists in OKC use proven methods like the Gottman method and emotionally-focused therapy. They also offer premarital and divorce counseling.
Does Thriveworks accept insurance plans?
Yes, Thriveworks accepts 27 insurance plans, including Aetna and Blue Cross Blue Shield. They also offer self-pay options. The first session costs $1, and ongoing sessions are $1 for both talk therapy and psychiatry.
What relationship issues can be addressed in couples therapy?
Therapists help with many issues. These include miscommunication, repeated arguments, and distrust. They also address lack of affection, anger, sex life problems, and addiction.
They work on depression, anxiety, illness, financial stress, and more. This includes empty nest syndrome, midlife crises, and infidelity.
How does Karen Cox at ACT Family Therapy approach couples counseling?
Karen Cox uses “The Seven Principles for Making Marriage Work” and “Getting the Love You Want” program. These methods help build a strong friendship. They also manage conflict and foster a positive outlook.
What can I expect during the initial couples therapy sessions?
Initial sessions assess the couple’s strengths and needs. They set goals and discuss approaches. The first four sessions include a joint session, individual sessions, and a feedback and planning session.
for both talk therapy and psychiatry.
What relationship issues can be addressed in couples therapy?
Therapists help with many issues. These include miscommunication, repeated arguments, and distrust. They also address lack of affection, anger, sex life problems, and addiction.
They work on depression, anxiety, illness, financial stress, and more. This includes empty nest syndrome, midlife crises, and infidelity.
How does Karen Cox at ACT Family Therapy approach couples counseling?
Karen Cox uses “The Seven Principles for Making Marriage Work” and “Getting the Love You Want” program. These methods help build a strong friendship. They also manage conflict and foster a positive outlook.
What can I expect during the initial couples therapy sessions?
Initial sessions assess the couple’s strengths and needs. They set goals and discuss approaches. The first four sessions include a joint session, individual sessions, and a feedback and planning session.relationship counseling okc,relationship counseling okc,relationship counseling okc.
What relationship issues can be addressed in couples therapy?
How does Karen Cox at ACT Family Therapy approach couples counseling?
What can I expect during the initial couples therapy sessions?
What services does ACT Family Therapy in Del City, Oklahoma offer?
What about couples therapy options in Oklahoma City?
What types of approaches do licensed marriage therapists in OKC use?
Does Thriveworks accept insurance plans?
FAQ
What services does ACT Family Therapy in Del City, Oklahoma offer?
ACT Family Therapy in Del City, Oklahoma offers expert marriage counseling. Karen Cox, MS, LMFT, CMIP leads the service. They help with communication, trust, intimacy, and solving conflicts.
What about couples therapy options in Oklahoma City?
Thriveworks in Oklahoma City offers in-person and online couples therapy. They accept many insurance plans. Therapy usually lasts 12 weeks, focusing on relationship issues.
What types of approaches do licensed marriage therapists in OKC use?
Licensed marriage therapists in OKC use proven methods like the Gottman method and emotionally-focused therapy. They also offer premarital and divorce counseling.
Does Thriveworks accept insurance plans?
Yes, Thriveworks accepts 27 insurance plans, including Aetna and Blue Cross Blue Shield. They also offer self-pay options. The first session costs
FAQ
What services does ACT Family Therapy in Del City, Oklahoma offer?
ACT Family Therapy in Del City, Oklahoma offers expert marriage counseling. Karen Cox, MS, LMFT, CMIP leads the service. They help with communication, trust, intimacy, and solving conflicts.
What about couples therapy options in Oklahoma City?
Thriveworks in Oklahoma City offers in-person and online couples therapy. They accept many insurance plans. Therapy usually lasts 12 weeks, focusing on relationship issues.
What types of approaches do licensed marriage therapists in OKC use?
Licensed marriage therapists in OKC use proven methods like the Gottman method and emotionally-focused therapy. They also offer premarital and divorce counseling.
Does Thriveworks accept insurance plans?
Yes, Thriveworks accepts 27 insurance plans, including Aetna and Blue Cross Blue Shield. They also offer self-pay options. The first session costs $1, and ongoing sessions are $1 for both talk therapy and psychiatry.
What relationship issues can be addressed in couples therapy?
Therapists help with many issues. These include miscommunication, repeated arguments, and distrust. They also address lack of affection, anger, sex life problems, and addiction.
They work on depression, anxiety, illness, financial stress, and more. This includes empty nest syndrome, midlife crises, and infidelity.
How does Karen Cox at ACT Family Therapy approach couples counseling?
Karen Cox uses “The Seven Principles for Making Marriage Work” and “Getting the Love You Want” program. These methods help build a strong friendship. They also manage conflict and foster a positive outlook.
What can I expect during the initial couples therapy sessions?
Initial sessions assess the couple’s strengths and needs. They set goals and discuss approaches. The first four sessions include a joint session, individual sessions, and a feedback and planning session.
, and ongoing sessions are
FAQ
What services does ACT Family Therapy in Del City, Oklahoma offer?
ACT Family Therapy in Del City, Oklahoma offers expert marriage counseling. Karen Cox, MS, LMFT, CMIP leads the service. They help with communication, trust, intimacy, and solving conflicts.
What about couples therapy options in Oklahoma City?
Thriveworks in Oklahoma City offers in-person and online couples therapy. They accept many insurance plans. Therapy usually lasts 12 weeks, focusing on relationship issues.
What types of approaches do licensed marriage therapists in OKC use?
Licensed marriage therapists in OKC use proven methods like the Gottman method and emotionally-focused therapy. They also offer premarital and divorce counseling.
Does Thriveworks accept insurance plans?
Yes, Thriveworks accepts 27 insurance plans, including Aetna and Blue Cross Blue Shield. They also offer self-pay options. The first session costs $1, and ongoing sessions are $1 for both talk therapy and psychiatry.
What relationship issues can be addressed in couples therapy?
Therapists help with many issues. These include miscommunication, repeated arguments, and distrust. They also address lack of affection, anger, sex life problems, and addiction.
They work on depression, anxiety, illness, financial stress, and more. This includes empty nest syndrome, midlife crises, and infidelity.
How does Karen Cox at ACT Family Therapy approach couples counseling?
Karen Cox uses “The Seven Principles for Making Marriage Work” and “Getting the Love You Want” program. These methods help build a strong friendship. They also manage conflict and foster a positive outlook.
What can I expect during the initial couples therapy sessions?
Initial sessions assess the couple’s strengths and needs. They set goals and discuss approaches. The first four sessions include a joint session, individual sessions, and a feedback and planning session.
for both talk therapy and psychiatry.
What relationship issues can be addressed in couples therapy?
Therapists help with many issues. These include miscommunication, repeated arguments, and distrust. They also address lack of affection, anger, sex life problems, and addiction.
They work on depression, anxiety, illness, financial stress, and more. This includes empty nest syndrome, midlife crises, and infidelity.
How does Karen Cox at ACT Family Therapy approach couples counseling?
Karen Cox uses “The Seven Principles for Making Marriage Work” and “Getting the Love You Want” program. These methods help build a strong friendship. They also manage conflict and foster a positive outlook.
What can I expect during the initial couples therapy sessions?
Initial sessions assess the couple’s strengths and needs. They set goals and discuss approaches. The first four sessions include a joint session, individual sessions, and a feedback and planning session.relationship counseling okc,relationship counseling okc,relationship counseling okc.
FAQ
What services does ACT Family Therapy in Del City, Oklahoma offer?
ACT Family Therapy in Del City, Oklahoma offers expert marriage counseling. Karen Cox, MS, LMFT, CMIP leads the service. They help with communication, trust, intimacy, and solving conflicts.
What about couples therapy options in Oklahoma City?
Thriveworks in Oklahoma City offers in-person and online couples therapy. They accept many insurance plans. Therapy usually lasts 12 weeks, focusing on relationship issues.
What types of approaches do licensed marriage therapists in OKC use?
Licensed marriage therapists in OKC use proven methods like the Gottman method and emotionally-focused therapy. They also offer premarital and divorce counseling.
Does Thriveworks accept insurance plans?
Yes, Thriveworks accepts 27 insurance plans, including Aetna and Blue Cross Blue Shield. They also offer self-pay options. The first session costs
FAQ
What services does ACT Family Therapy in Del City, Oklahoma offer?
ACT Family Therapy in Del City, Oklahoma offers expert marriage counseling. Karen Cox, MS, LMFT, CMIP leads the service. They help with communication, trust, intimacy, and solving conflicts.
What about couples therapy options in Oklahoma City?
Thriveworks in Oklahoma City offers in-person and online couples therapy. They accept many insurance plans. Therapy usually lasts 12 weeks, focusing on relationship issues.
What types of approaches do licensed marriage therapists in OKC use?
Licensed marriage therapists in OKC use proven methods like the Gottman method and emotionally-focused therapy. They also offer premarital and divorce counseling.
Does Thriveworks accept insurance plans?
Yes, Thriveworks accepts 27 insurance plans, including Aetna and Blue Cross Blue Shield. They also offer self-pay options. The first session costs $1, and ongoing sessions are $1 for both talk therapy and psychiatry.
What relationship issues can be addressed in couples therapy?
Therapists help with many issues. These include miscommunication, repeated arguments, and distrust. They also address lack of affection, anger, sex life problems, and addiction.
They work on depression, anxiety, illness, financial stress, and more. This includes empty nest syndrome, midlife crises, and infidelity.
How does Karen Cox at ACT Family Therapy approach couples counseling?
Karen Cox uses “The Seven Principles for Making Marriage Work” and “Getting the Love You Want” program. These methods help build a strong friendship. They also manage conflict and foster a positive outlook.
What can I expect during the initial couples therapy sessions?
Initial sessions assess the couple’s strengths and needs. They set goals and discuss approaches. The first four sessions include a joint session, individual sessions, and a feedback and planning session.
, and ongoing sessions are
FAQ
What services does ACT Family Therapy in Del City, Oklahoma offer?
ACT Family Therapy in Del City, Oklahoma offers expert marriage counseling. Karen Cox, MS, LMFT, CMIP leads the service. They help with communication, trust, intimacy, and solving conflicts.
What about couples therapy options in Oklahoma City?
Thriveworks in Oklahoma City offers in-person and online couples therapy. They accept many insurance plans. Therapy usually lasts 12 weeks, focusing on relationship issues.
What types of approaches do licensed marriage therapists in OKC use?
Licensed marriage therapists in OKC use proven methods like the Gottman method and emotionally-focused therapy. They also offer premarital and divorce counseling.
Does Thriveworks accept insurance plans?
Yes, Thriveworks accepts 27 insurance plans, including Aetna and Blue Cross Blue Shield. They also offer self-pay options. The first session costs $1, and ongoing sessions are $1 for both talk therapy and psychiatry.
What relationship issues can be addressed in couples therapy?
Therapists help with many issues. These include miscommunication, repeated arguments, and distrust. They also address lack of affection, anger, sex life problems, and addiction.
They work on depression, anxiety, illness, financial stress, and more. This includes empty nest syndrome, midlife crises, and infidelity.
How does Karen Cox at ACT Family Therapy approach couples counseling?
Karen Cox uses “The Seven Principles for Making Marriage Work” and “Getting the Love You Want” program. These methods help build a strong friendship. They also manage conflict and foster a positive outlook.
What can I expect during the initial couples therapy sessions?
Initial sessions assess the couple’s strengths and needs. They set goals and discuss approaches. The first four sessions include a joint session, individual sessions, and a feedback and planning session.
for both talk therapy and psychiatry.
What relationship issues can be addressed in couples therapy?
Therapists help with many issues. These include miscommunication, repeated arguments, and distrust. They also address lack of affection, anger, sex life problems, and addiction.
They work on depression, anxiety, illness, financial stress, and more. This includes empty nest syndrome, midlife crises, and infidelity.
How does Karen Cox at ACT Family Therapy approach couples counseling?
Karen Cox uses “The Seven Principles for Making Marriage Work” and “Getting the Love You Want” program. These methods help build a strong friendship. They also manage conflict and foster a positive outlook.
What can I expect during the initial couples therapy sessions?
Initial sessions assess the couple’s strengths and needs. They set goals and discuss approaches. The first four sessions include a joint session, individual sessions, and a feedback and planning session.relationship counseling okc,relationship counseling okc,relationship counseling okc.