Starting a weight loss journey can feel scary. But with the right help, you can reach your goals. Maryland Weight Care and Achieve Health and Weight Loss are here to help you.
Dr. Christina Parisi leads Maryland Weight Care. She is a certified Diplomate of the American Board of Obesity Medicine. Dr. Alex Foxman founded Achieve Health and Weight Loss. He offers science-based care from home.
These clinics have a caring approach and new treatments. They will guide you every step of the way. You’ll get the support and knowledge you need for lasting maryland weight loss success.
Key Takeaways
- Personalized, physician-led weight loss programs for long-term success
- Fully virtual medical weight management practice for convenient care
- Compassionate approach and cutting-edge treatments to support your goals
- Comprehensive health assessments and personalized planning for sustainable results
- Trusted expertise from leading Maryland weight loss clinics
Understanding Modern Weight Management Challenges
In today’s world, keeping a healthy weight is hard. Busy lives, sitting too much, and stress make it tough. At Maryland Weight Care, we help with healthy diet plans and nutrition counseling.
Impact of Lifestyle on Weight Gain
Only 1 to 3 percent of people keep off weight loss. This shows how important lifestyle is. We suggest 30 minutes of exercise a day for everyone.
Common Barriers to Weight Loss
Many face barriers like no time, hard access to healthy food, and keeping up with exercise. Our team at Maryland Weight Care helps with these issues. We make plans that fit your life.
The Role of Stress in Weight Management
Stress affects weight, causing bad eating, sleep issues, and less exercise. Our nutrition counseling and lifestyle coaching tackle stress. This helps you eat better and move more.
Understanding today’s weight challenges, Maryland Weight Care helps you. We offer healthy diet plans and lifestyle changes. Our goal is your wellness in Maryland.
Maryland Weight Loss: Professional Medical Guidance
Getting to a healthy weight needs expert help and care that fits you. Maryland has medical weight loss clinics and weight management programs that focus on your health.
At Maryland Weight Care, Dr. Christina Parisi helps patients in person. She guides them with science-backed ways to manage weight. Dr. Alex Foxman of Achieve Health and Weight Loss offers virtual care. This lets you get help from home.
Both clinics do full checks, make plans just for you, and keep an eye on your progress. Their team includes doctors, assistants, and techs. They work together to find ways that work for you.
| Clinic | Approach | Highlights |
|---|---|---|
| Maryland Weight Care | In-person consultations |
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| Achieve Health and Weight Loss | Virtual care |
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These medical weight loss clinics in Maryland have lots of experience. They use proven methods to help you manage your weight for good.
Comprehensive Health Assessment and Personalized Planning
At Maryland Weight Care, we think losing weight starts with a full check-up and a plan just for you. Our first meeting is all about giving you the attention and help you need on your weight loss path.
Initial Consultation Process
At your first visit, you’ll meet Dr. Parisi for an hour alone. You’ll talk about your body, weight, and health. Dr. Parisi will also look at your lifestyle to help with weight control.
Laboratory Testing and Analysis
We do detailed lab tests to understand your health better. This helps us find any health issues that might be affecting your weight. With this info, we can make a weight loss plan just for you.
Creating Your Custom Weight Loss Strategy
Dr. Parisi will use what you both talked about and lab results to make a plan for you. This plan might include nutrition counseling, medical weight loss meds, and lifestyle changes. Our team will help you every step of the way to help you lose weight for good.
At Maryland Weight Care, we know everyone is different. That’s why we do a full check-up and make a plan just for you. We’re sure you can reach your health goals with our help.
| Key Highlights | Data |
|---|---|
| Dr. Parisi’s Patients | Tend to stay with Maryland Weight Care for life, benefiting from regular follow-ups and ongoing support. |
| Patient Preferences | Many patients prefer in-person visits with a local physician over teleservices. |
| Initial Consultation | Patients spend an hour one-on-one with Dr. Parisi, where their body composition, weight history, and vitals are reviewed. |
| Consultation Emphasis | Dr. Parisi emphasizes the importance of lifestyle evaluation, personalized lab reviews, and customized strategy development. |
| Patient Outcomes | Patients have reported significant weight loss success as well as lifestyle changes, such as improved eating habits and increased exercise. |
Science-Based Approaches to Sustainable Weight Loss
We focus on science at our Maryland weight loss programs. Our experts use the latest research to help you lose weight for good. They create plans that fit you and support your health goals.
Our methods are based on solid evidence. Losing weight can help with high blood pressure and diabetes. Our team helps you make a plan that tackles these health issues.
We also teach you practical tips for everyday life. You’ll learn about portion control and mindful eating. These changes help you stay healthy long after you’ve lost weight.
Harnessing the Power of Technology
We use new technology to make our programs better. This includes FDA-approved medicines for weight loss. Patients often feel more energetic and healthy.
Our programs can improve your heart health and manage chronic conditions. Start your journey to a healthier life with our personalized plans.
| Key Science-Backed Strategies | Potential Benefits |
|---|---|
| Targeted Medication (Semaglutide, Tirzepatide) | Substantial weight loss, improved metabolic function, and increased energy levels |
| Mindful Eating and Portion Control | Developing healthy habits for long-term success |
| Fiber-Rich, Plant-Based Nutrition | Promoting feelings of fullness and gut health |
| Regular Physical Activity Tracking | Enhancing weight loss efforts and overall fitness |
| Stress Management Techniques | Reducing the impact of stress on weight and health |
“Our science-based approach to Maryland weight loss empowers our patients to achieve sustainable results and long-term well-being.”
– Dr. Lauren Nawrocki, Board-Certified Obesity Medicine Specialist
Nutritional Counseling and Meal Planning Strategies
At Maryland Weight Care, our team helps you eat healthy and lose weight. We give you tips on food choices and how to control portions. You’ll learn to prepare meals easily.
Healthy Eating Guidelines
Eating a balanced diet is key for keeping weight off. Our dietitians will make a plan just for you. You’ll learn to eat more whole foods like:
- Lean proteins
- Fresh fruits and vegetables
- Whole grains
- Healthy fats
Portion Control Techniques
It’s important to eat the right amount of food. Our counselors will show you how to control your portions. You’ll learn to enjoy your favorite foods while losing weight.
Meal Prep Fundamentals
Preparing meals in advance is a big help. Our experts will teach you how to plan and make healthy meals. You’ll get tips on saving time and keeping food fresh.
At Maryland Weight Care, we think you can lose weight for good. We offer personalized help and practical tips. This way, you can keep eating well and stay on track.
Exercise Programs and Physical Activity Guidelines
At Maryland Weight Care and Achieve Health and Weight Loss, we do more than just talk about food. We also focus on exercise routines and physical activity. This is part of our complete plan for weight management.
We make sure each exercise program fits your lifestyle and fitness level. This way, you can stay active while losing weight. We encourage regular physical activity for better health and lasting weight control.
- Only 52% of Maryland adults engage in the recommended 150 minutes of physical activity weekly.
- The CDC recommends 150 minutes of moderate-to-vigorous physical activity and two days of muscle-strengthening exercises per week for adults.
- For preschool-aged children (3-5 years), the CDC advises physical activity throughout the day.
- Children and adolescents (6-17 years) should be active for at least 60 minutes per day.
We work with each patient to create exercise plans that fit into their daily life. Our aim is to help you build lasting healthy habits and achieve weight loss.
“Regular physical activity is key to maintaining a healthy weight and preventing chronic diseases. We’re here to support you every step of the way.”
Our team at Maryland Weight Care and Achieve Health and Weight Loss combines nutrition and exercise. We help you reach your health and fitness goals.
Medical Weight Loss Treatment Options
Medical weight loss clinics in Maryland have many treatment options. They help people lose weight in a healthy way. These clinics use FDA-approved medicines and help adjust treatment plans as needed.
FDA-Approved Medications
Medical experts use FDA-approved medicines to help with weight loss. These medicines, like semaglutide, make you feel full longer. This helps reduce cravings and aids in weight loss.
Monitoring Progress and Adjusting Treatment
Keeping track of progress is key to losing weight. Nava Health & Vitality Center in Maryland does this well. They adjust treatment plans to fit each person’s needs. This helps people reach their weight loss goals and stay healthy.
| Treatment Option | Suitability | Potential Benefits |
|---|---|---|
| Bariatric Surgery | Adults aged 18-70 with a BMI over 40 and more than 100 pounds overweight, or a BMI between 35-40 with an obesity-related medical condition | Significant and sustained weight loss, improvement in obesity-related health issues |
| Medical Weight Loss Medication | Individuals looking to lose 10 or more pounds, under medical supervision | Reduced cravings, increased feelings of fullness, support for long-term weight management |
| Integrative Approach (diet, exercise, lifestyle) | Anyone seeking sustainable weight loss and improved overall health | Addressing the root causes of weight gain, developing healthy habits, long-term weight management |
Medical weight loss clinics in Maryland use a mix of medicines and personal care. This helps people lose weight and stay healthy for a long time. Each person gets a plan that fits their needs, leading to success in weight management.
Building Healthy Habits for Long-Term Success
Reaching a healthy weight in Maryland is more than just a number. It’s about making habits that last a lifetime. At Maryland Weight Care and Achieve Health and Weight Loss, they teach you to keep the weight off for good. They offer weight management programs to help you build lasting habits.
They give you the tools and support to manage your weight over time. You’ll get lifestyle coaching to help you through tough times. This way, you can make choices that help you stay healthy for a long time.
They teach you how to control portions, stay active, and find friends who support you. The team at these clinics will help you every step of the way. With their help and your effort, you’ll make healthy habits that feel natural. This way, you can keep your weight off and feel better overall.