Blood sugar and anxiety are closely linked. Symptoms of low blood sugar (hypoglycemia) can look like anxiety. Both can make you feel shaky, have a fast heart rate, and be irritable. People with diabetes often worry about their blood sugar. This worry is called fear of hypoglycemia (FoH). It’s a big concern for them. Hypoglycemia […]
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Tracking your blood sugar is key for managing diabetes and keeping healthy. Glucometers are handy devices that show your blood sugar levels right away. They use a tiny blood sample from your finger. These tools help spot patterns, treat low blood sugar, and keep dangerous levels in check. Continuous glucose monitors (CGMs) work differently. They
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Checking your blood sugar is key to staying healthy. This is true for people with diabetes or anyone wanting to keep their glucose in check. Tools like continuous glucose monitors (CGMs) and blood glucose meters (BGMs) show how your body reacts to food and activity. But, it can be hard to understand these numbers, especially
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If your blood sugar level hits 400 mg/dL, you need help right away. This high level means you have severe hyperglycemia. It’s a serious problem that can cause life-threatening issues like diabetic ketoacidosis (DKA) or hyperosmolar hyperglycemic state (HHS). High blood sugar can harm your body a lot. It raises your risk of heart disease,
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As Mental Health Awareness Week comes, we focus on how moving helps our minds. From May 13th to 19th, we’ll learn how exercise boosts our mental health. This week is a big chance to care for your mind. Try walking, dancing, or yoga. These activities can make you feel better, less stressed and anxious. Join
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In today’s world, mental health challenges are common. It’s important to know how to help those in need. Mental Health First Aid (MHFA) teaches you how to do this. MHFA helps you become a mental health ally. You’ll learn how to help others in mental health crises. This includes helping with depression, anxiety, and more.
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In the world of personal and societal well-being, “mental health” and “wellbeing” are often mixed up. But they really mean different things. Knowing the difference is key as we deal with our emotions, minds, and social lives. Mental health talks about how well someone is feeling right now. It’s about if they have any problems
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If you’re struggling with a mental health issue, a residential treatment program might help. These places offer 24/7 care in a safe setting. They help with many mental health problems, addiction, and medical issues. You can find these programs through your therapist or psychiatrist. Or, you can call your local NAMI (National Alliance on Mental
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When you’re feeling really upset or in a mental health crisis, know that help is out there. Pennsylvania has a special law called the Mental Health Procedures Act (MHPA). It helps people who are really struggling with their mental health. This law lets experts do emergency checks and even help someone get treatment without their
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Your mental health is very important for your overall well-being. It’s key to check in with yourself every day. By asking important questions, you can learn a lot about how you feel. This helps you spot problems early and stay mentally healthy. Key Takeaways Regular self-assessment helps you understand your emotional state and identify areas
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