The “eat less, move more” idea is often seen as key to losing weight. But, losing weight is really complex. It involves many things like your genes, where you live, how much you exercise, any health issues, your mental health, and what you learn about food. This guide will dive into the science of losing […]
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High blood sugar and hyperinsulinemia can really affect your heart rate. This is especially true if you have diabetes. Adults with diabetes face a much higher risk of heart disease than those without it. Keeping your blood glucose levels between 70 and 120 mg/dL is best for those without diabetes. Hormonal imbalances in diabetes can
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A hypertensive crisis is when blood pressure suddenly goes up a lot. It’s over 180/120 millimeters of mercury (mm Hg). This is a big emergency that needs quick help. This serious problem can hurt your organs, cause a stroke, or lead to a heart attack. It’s very important to know the signs and get help
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Ever felt really tired or sleepy all the time? It might be because of your blood sugar. High blood sugar, or hyperglycemia, is common in people with diabetes. It makes you feel very sleepy and tired. Actually, up to 68% of people with diabetes say they feel very tired. This tiredness is not just from
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Have you noticed your blood sugar levels can be high sometimes? Even when your A1C test shows normal or near-normal levels. This mix-up is common for people with diabetes or prediabetes. It’s important to understand how A1C and blood sugar levels connect. This knowledge helps manage glucose and prevent diabetes problems. We’ll dive into the
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If you want to lower your blood pressure, juicing is a great choice. It’s become popular for managing high blood pressure. Fresh juices have antioxidants and nutrients that help your cells and blood flow. Dr. Norman W. Walker showed juicing’s benefits for blood pressure. He wrote a lot about it. This has helped many people
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If you’re struggling with high blood pressure, you’re not alone. Millions of Americans face this common issue. It raises the risk of heart disease and stroke. But, there’s a simple way to help manage it – juicing. Dr. Norman W. Walker was a juicing pioneer. He showed how fresh, nutrient-rich juices can boost health and
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High blood sugar can happen after surgery. It affects both people with diabetes and those without. Every year, 310 million surgeries are done worldwide. In the United States, 40-50 million surgeries happen. Surgery can make blood sugar levels go up. This can lead to infections, slow healing, and serious problems. It’s important to know why
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Blood sugar and anxiety are closely linked. Symptoms of low blood sugar (hypoglycemia) can look like anxiety. Both can make you feel shaky, have a fast heart rate, and be irritable. People with diabetes often worry about their blood sugar. This worry is called fear of hypoglycemia (FoH). It’s a big concern for them. Hypoglycemia
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Tracking your blood sugar is key for managing diabetes and keeping healthy. Glucometers are handy devices that show your blood sugar levels right away. They use a tiny blood sample from your finger. These tools help spot patterns, treat low blood sugar, and keep dangerous levels in check. Continuous glucose monitors (CGMs) work differently. They
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