Are you having trouble losing weight in New South Memphis? You’re not alone. Obesity is a big problem here. But, there’s hope – the Healthier 901 Challenge is here to help you.
The Healthier 901 Challenge wants the Mid-South to lose one million pounds in three years. So far, people have lost 8,300 pounds. This shows that losing weight is possible with the right help.
There are many free resources to help you. This includes a mobile fitness app, community events, and local fitness experts. These tools are here to support you in Desoto County, Miss., and Shelby County, Tenn.
Key Takeaways:
- The Healthier 901 Challenge by Methodist Le Bonheur Healthcare aims to help Mid-Southerners collectively lose one million pounds in three years.
- Participants have already lost over 8,300 pounds, demonstrating the program’s effectiveness.
- Free resources, including a mobile fitness app, community events, and partnerships with local fitness experts, are available to support your weight loss journey.
- The initiative is focused on addressing the pressing issue of obesity in Desoto County, Miss., and Shelby County, Tenn.
- Losing weight in Memphis is crucial, especially for Black women who are diagnosed at higher rates.
Understanding the Healthier 901 Challenge in New South Memphis
The Healthier 901 Challenge is a big push in New South Memphis. It wants to help people live healthier. The goal is to lose one million pounds in three years.
This challenge helps with weight, nutrition, and exercise in Memphis.
Current Progress and Community Goals
So far, the challenge has been a hit. Over 8,300 pounds have been lost. This shows how much New South Memphis cares about health.
The goal is to make Shelby County healthier. It’s ranked as the second most overweight city in America.
Methodist Le Bonheur Healthcare’s Initiative
Methodist Le Bonheur Healthcare is a big help in this challenge. They offer free tools for wellness. This includes a mobile app for tracking progress and finding support.
The app helps with weight, nutrition, and exercise in Memphis.
Local Success Stories and Achievements
Many have found success in the challenge. Teachers have walked 4.1 million steps together. This shows the power of working together.
People from Covenant United Methodist Church are also doing great. They show how the challenge can change lives.
“The Healthier 901 Challenge is a game-changer for our community. It’s not just about losing weight – it’s about fostering a culture of wellness and empowering individuals to take control of their health.”
– Kenneth Fleming, Fitness Trainer
Weight Loss New South Memphis: Your Complete Guide to Getting Started
Starting a weight loss journey in New South Memphis is easy now. The Healthier 901 initiative gives you many tools and resources. Begin by signing up for free at Healthier901.com.
This site has a mobile app for tracking your progress. You can also access workouts and articles on healthy living.
The Healthier 901 app lets you join challenges to stay motivated. You can follow trainers like Alton Williams and Kenneth “Coach Kenny” Fleming. They help you on your fitness path.
The app keeps your personal info safe. You can log your steps, calories burned, and weight loss.
Healthier 901 helps you lose weight, improve your diet, or live healthier. The app is easy to use. It has lots of resources for tracking calories, finding recipes, and staying motivated.
“The Healthier 901 app has been a game-changer for me. It’s so easy to use, and the support from the community has been incredible. I’ve lost 15 pounds in the last three months, and I feel healthier and more confident than ever.”
– Sarah, New South Memphis resident
Free Resources and Support Systems Available in Memphis
In Memphis, you can find many free resources to help with weight loss and fitness. There are mobile apps and community programs to help you reach your health goals.
Mobile Fitness App Features and Benefits
The Healthier 901 mobile app is a free tool for tracking your progress. It lets you see your steps, miles, calories burned, and active time. This app helps you stay on track and motivated.
Community Support Groups and Events
Memphis has a strong health-conscious community. You can join group walks at Shelby Farms or fitness challenges at church. These events help you feel part of a team as you work towards your goals.
Healthcare Provider Partnerships
The Healthier 901 program works with local healthcare providers. They offer health screenings, nutrition counseling, and wellness coaching. This makes it easy to get professional help and advice.
They also work with gyms, the YMCA, and fitness trainers. This means everyone in Memphis can find the right support for their fitness needs.
“The Healthier 901 program has been a game-changer for me. The free mobile app and community events have helped me stay motivated and accountable on my weight loss journey. I’m grateful for the support and resources available in our city.”
– Sarah, Memphis Resident
Local Fitness Training Options and Professional Guidance
Ready to start losing weight in Memphis? You’ll find many fitness options and expert help. Alton Williams of T.R.A.P. Fitness and Kenneth “Coach Kenny” Fleming of Kenetix Performance and Fitness are part of Healthier 901. They offer coaching and step competitions to motivate you.
The YMCA and Nike also have great fitness routines Memphis and exercise programs Memphis. They help you reach your weight management Memphis goals. If you want to join, check out the Healthier 901 website.
| Fitness Center | Workout Offerings | Participant Feedback |
|---|---|---|
| F45 Training Germantown |
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With so many fitness routines Memphis, exercise programs Memphis, and weight management Memphis options, you’ll find the perfect fit. Start your healthier lifestyle journey in the Bluff City.
Nutrition and Healthy Eating Programs in South Memphis
Eating well is key to losing weight in South Memphis. The area has many places to help you eat healthy. This supports your path to a better life.
Impact Community Garden Initiative
The Impact Baptist Church has a garden. It gives people fresh, organic food. You can grow your own food and learn gardening skills.
This helps you eat better and brings people together.
Healthy Cooking Demonstrations
Chefs like Chef Kelly English and Kroger’s Chris Beavers teach cooking. They show how to make tasty, healthy meals. This helps you cook better at home.
Local Nutritionist Support
Healthier 901 offers nutrition help. Dietitians give advice on eating well. They help you make a diet plan that fits you.
| Service | Cost |
|---|---|
| New Consultation with Dietitian | $150 for 60 minutes |
| Follow-up Appointment with Dietitian | $60 for 30 minutes |
| One-year Consultation Package | $350 (new patient visit and four follow-ups) |
Eating healthy is important for your health. Use the resources in South Memphis to help you lose weight. It will make you feel better overall.
Exercise Programs and Group Activities for All Fitness Levels
Getting healthy in New South Memphis is easy now. The Healthier 901 program has many exercise options for everyone. Whether you’re very fit or just starting, there’s something for you.
Free group walks at Shelby Farms are very popular. They are a fun way to stay active with friends. You can also join fitness classes at local YMCAs for different workouts.
The Healthier 901 app is great for working out at home. It has many workouts, from easy stretches to tough exercise programs Memphis. You can find the right fitness routines Memphis for you.
Group fitness is also big with Healthier 901. They have church-based weight loss New South Memphis challenges. These events help you stay motivated and have fun with friends.
“The support and encouragement I’ve received from my fellow participants have been invaluable. It’s amazing to see how we inspire and push each other to reach our goals.”
Healthier 901 offers many ways to get active and feel better. Join their programs and activities to start a healthier life in New South Memphis.
Tracking Your Weight Loss Journey with Technology
In the quest for weight loss New South Memphis, technology is key. The Healthier 901 app helps you manage your calorie tracking Memphis and weight management Memphis.
Using the Healthier 901 App
The Healthier 901 app has many features to help you reach your goals. You can log your steps, miles, calories burned, and active time. It also offers resources and support for your wellness journey.
Setting Achievable Milestones
The app helps you set realistic goals for weight loss New South Memphis. Break down big goals into smaller steps. This way, you can celebrate your progress and stay motivated.
Using the Healthier 901 app regularly can help with weight management Memphis and calorie tracking Memphis. Let technology help you take charge of your health and start a new weight loss New South Memphis journey.
| App | Features | Pricing |
|---|---|---|
| Cronometer | Tracks 84+ nutrients, exercise, sleep, mood, blood pressure | Free version, $5.99/month premium |
| MacroFactor | Focuses on weight loss and muscle gain through macro tracking | 7-day free trial, $5.99/month |
| MyFitnessPal | Tracks macros and calories, syncs with 35+ health apps | Free version, $9.99/month premium |
| Lose It! | Beginner-friendly with pre-set macro targets, photo meal tracking | Free version, $44.99/year premium |
“Technology has become an invaluable tool in our quest for a healthier community. The Healthier 901 app is leading the way, empowering individuals to take control of their weight management journey.”
Community Events and Fitness Challenges in Memphis
In Memphis, losing weight is a team effort. The Healthier 901 challenge aims to help the Mid-South lose one million pounds in three years. It’s a big goal to fight obesity and diseases like cancer and heart disease.
The community comes together for events and challenges. The Healthier 901 Fest at Shelby Farms Park is a big deal. It has celebrity guests, health checks, cooking shows, and group workouts. It’s a fun way for people to get healthier.
There are also fitness challenges in the community. The Trainer Challenge pits local trainers against each other. The winner gets a trophy for their gym. Church fitness competitions also help people stay healthy and support each other.
For those who like to move more, there are free walks and fitness classes at YMCAs. These events help people connect and support each other on their health journey.
The Healthier 901 initiative is making a big difference. It’s bringing the community together to fight health problems. Memphis’s efforts show the power of working together for a healthier future.
Conclusion: Taking the First Step Towards a Healthier Lifestyle
The Healthier 901 Challenge in New South Memphis helps people lose weight and get healthy. It offers free help, support from the community, and advice from experts. This makes it easy for people to change their lives for the better.
If you want to eat better in Memphis or manage your weight, this challenge can help. It gives you the tools and advice you need to succeed.
The challenge wants to help the community lose one million pounds in three years. By joining, you help yourself and your community get healthier. It offers fitness classes, nutrition advice, and ways to track your progress.
Starting your journey to a healthier life is easy. Just use the help and support from the Healthier 901 Challenge. Take that first step towards a happier, healthier you. Together, we can make New South Memphis a better place, one pound at a time.